Yoga Music - Hatha Yoga for Meditation (Sound of Anhata)
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Uploaded by wellnessrelax on Jan 9, 2012
http://itunes.apple.com/us/album/hata-yoga/id275897585?uo=4
Allevi - Sound of Anhata
Musica per meditare e rilassarsi - Musica para meditar y relajarse - Relaxing and Meditation music - Musique pour la méditation et détente
Lo "Hatha Yoga" è una forma di Yoga basato su una serie di esercizi psicofisici di origini antichissime, originati nelle scuole iniziatiche dell'India e del Tibet. Lo Hatha Yoga insegna a dominare l'energia cosmica presente nell'uomo, manifesta come respiro, e quindi a conseguire un sicuro controllo della cosa più instabile e mobile che si possa immaginare, ossia la mente sempre irrequieta, sempre pronta a distrarsi e divagare.
Traditional hatha yoga is a holistic yogic path, including disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.
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