weighted neutral grip pull ups

Doing weighted pull ups for lats and crushing testicles for... fun.

Category:

Howto & Style

Tags:

• exercise
• p90x
• kane sumabat
• timberwolf
• train insane
• bodybuilding
• lats
• back exercises
• controlled labs
• fitness
• training

[togetfit]

I love your shoes man! My dad had those but my mom made him return em cause they were "ugly". But nice vid!

[timbahwolf]

@togetfit

When I first bought them my gf said that if I ever wear them outside, I'm walking alone. LOL!

[vagnerunb]

I make the same orkut, with the same efforts. But with one difference: In my case, I use the  weight of my dick.

[schapadap]

@JaimeinUK why the hell would your ROM be only 2-3 centimeters? the larger range you have, the more muscles you work so 2-3 cm would do hardly anything. if you cant do full pullups, just do less weight, never decrease the range of motion

[ojipoosa]

whats the black elbow thing for ? does it help somehow ? or isit just to aide weaker/damaged arm ?

[kenho3j0k3r]

@timbahwolf LOL i thoguht of bying them and my girl said hell noo xD

[elfaransis]

@timbahwolf Function>>>>>>>>what girls think, plenty of girls around but not enough wel functioning shoes right:P?

[JaimeinUK]

Advice for guys:

When considerably increasing the weight we would like to master in the future, if you cannot do, say, 12 complete repetitions, don't do like him, 3 or 4, and rest, no!!!! try to do this instead: try and do 12 but being the range only 2-3 centimetres (you do not have to go down and then all the way up). Why? because you need both power and resistance, and this will allow your initial fibres to create both of them week after week. Be supervised by professional trainer. Good luck

[AL0229]

@danielkim8 Yeah me too!

@timbahwolf ME TOO! NEED PLAN

[andrefsferreira]

half-assed weighted pull ups...

[lantyboy696]

@timbahwolf i want some were can i get them?

[94Gregers]

@timbahwolf And what about now when its on the internett? haha..