Why Tummy Exercises?

Tummy exercises are actually most beneficial for the back. Pain in the lower back that can't be allocated to an actual disfunction of the bone/spinal disc can be relieved by appropriate exercises.

Have a look at http://incredibleladies.com/Articles/Training/Tummy.html to get more background information.

Category:

Sports

Tags:

• tummy
• abdomen
• spine
• back
• ABS
• stretch
• crunch
• leg
• raise

[IncredibleRika]

Thanks @bubbleegal! Glad that you like it. And I am glad that somebody is looking at the basics wanting to know why things are the way they are and learning from it. It's the best way to find a personal path through all this advice stuff. Did you find the leg exercise video, it's in the 'Live and Let Live' playlist ? Not the best camera technique, but the exercises are great. And I have a blog on it' on my YouTube profile (no link posting here ...) Best wishes to you

[IncredibleRika]

Thanks for all your lovely comments! I hope to find a bit more time soon for more training videos. Thinking about a 'Stretching' clip.

All the best to you and to strong ABS!

Rika

x

[JessixKatie]

you need 2 show some exercises!

[IncredibleRika]

There are two more tummy videos :)

[monireenak44]

u r vry good in explaning...i lyk all ur videos... i always hv problem in tummy,though i take healthy food...

[bubbleegal]

i love u rika ur video is really helping me out :)

[bubbleegal]

ur ausum im 5.4 nd im 84 kilos im just not loosing weight but after watching ur video i have started to work on it _ i jus love they way u explain please put up some more videos for lower potion body

[desmoil]

I wish for more those instructional videos, they helped me a lot with the posture and training. Thanx!

[MonsieurSix]

Oh gosh, I have the same kind of back as you! I do tummy exercises almost every day, but I've never been sure which ones target this back problem. I'm really excited to see your other videos and do your exercises.