Cooking With MizRachelB: Cake In A Mug!

Want to learn how to make an easy treat that's both tasty AND not bad for you?! Well tune on in and I'll tell you how! Here's the recipe for my version of mug cake!

4 Tbs almond flour
4 Tbs Splenda for baking
2 Tbs unsweetened cocoa powder
3 Tbs almond milk
3 Tbs coconut oil
2 Tbs Eggbeaters
1/2 tsp vanilla flavoring
*Optional* Sugar Free Chocolate Chips or Nuts

Mix all dry ingredients making sure to work out any clumps of cocoa. Add all wet ingredients and combine with dry until fully combined. Add any chips or nuts that you want and mix thoroughly. Place in your microwave oven and cook for 3-4 minutes or until cake has firmed up. IT WILL BE HOT so be careful when you take it out. Turn out on a plate and enjoy!

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[fourwinds2011]

Yummooo

[MizRachelB]

@fourwinds2011 You should try it!

[kate37ta1]

Looks good, Rachel!  Did you include the choco chips in the nutrition information? And, would you eat this on P2?

[MizRachelB]

@kate37ta1 Yep I sure did! Personally, I probably wouldn't eat it on P2 but I know someone who used to have a mug cake for breakfast every morning while on P2 with no problems.

[Debaloo2]

I love mug cake!

[MizRachelB]

@Debaloo2 Me too! I thought this would be a good starter video because all my HCG peeps are pretty familiar with the mug cake ;D

[xnailpolishloverx]

oh and 257 calories seems a little high for a small dessert.

[xnailpolishloverx]

but other than that, good recipe. i plan to make it some time.

[xnailpolishloverx]

splenda isn't good for you. it's an artificial sweetener. i'd substitute truvia.

[Juju4God]

Great vlog--never made it like that-will have to try it when I get back on P3 so it will be awhile-just started P2. Thanks for sharing--Big Hug

[ca195123]

I love mug cake!!! Where do you find sf chips though. I need to get on youtube more than once every few months lol I miss so much. Thanks. Sharyl hcg

[CupcakeIdeasForYou]

Wow! Want to try adding it with crush Oreo and walnut as well. Thanks for sharing your recipe.

[hcgRelease35]

YUM!!!! Single servings, great idea, this way we're not left with a whole freakin cake left in the frig =D!!! thanks for sharing

[JCMySoulsBoast]

TODAY IS YOUR YOU TUBE VLOG 1 YEAR ANNIVERSARY!!! CONGRATUALTIONS!....I wanted to see what you looked like in your very first video and I noticed the date posted was July 21,2010..lol. Anyway your beautiful in both videos, but you can definetly see the differance in your face. You look great!

[shopgirl72968]

looks  good cant wait to try it !

[gimmecurves]

hey girl...I'll be watchin'...you know I love to eat....tnx for recipes!!