Shelli Johnson endures a tough training session with Elemental Training Center's owner/coach Steve Bechtel. Despite the laughs and occasional smiles, this was a tough workout. Bodyweight deadlifts with pullups in between for rest, front squat-push press complex sets, and other tough, high intensity exercises were on the menu. (Shelli is getting good results; she has lost 23 pounds and 13% body fat in 6 months)
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