Shotput training

Shotput training before regionals in Halifax.

Category:

Sports

Tags:

• Shot
• put
• Throwing
• Sterrett

[sterrettshannon]

yeah just a strange technique i tried a couple years back, thanks though letlof. Very necessary comment to post bud

[LngTrang]

thats the weirdest technique ive ever seen

[bigdana79]

what the fuck do u call that technique? weirdest thing iv ever seen

[ambassador158]

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[janchux69]

What's up with the leg action?

[andyflange]

also, I learned to glide from day one, I just never used it in competitions for 3 or 4 years as my distances were bigger with the shuffle (I was so damn fast for my size it just suited me better at first)

[andyflange]

did glide almost all of the time once I was 16... didn't really improve my distance to be honest but did take some pressure away from the knee on my back leg as I was twisting too sharply when I shuffled once I'd planted my leg, with the glide I landed in a much better position overall... I was never much into rotaing with the shot to be honest as I wasn't very well balanced rotating at the best of times, plus it messed with my discus technique when going back to the larger circle! lol

[Endevor3]

yea but what if you learned the glide or spin... but i do agree its good for beginners but i do not think it should be high school form

[andyflange]

if you're going for huge distances then I'd be inclined to agree here but as a youth I used the shuffle for all but my last year of competition and I was number one in my area, number two in the north of England and ranked 4th in the UK in my age group overall by Athletics Weekly so it wasn't completely useless but eventually I can see it becoming a hindrance when going out over 16 metres

[Endevor3]

what the hell is the leg kicking thing...that does absolutely nothing...and i suggest learning the glide or spin cuz the shuffle is the most worthless excuse for shot technique....also why is there no toe board

[RealFast0Food]

tha hell

[shakabra101]

what the fuck is that

[c0dpr0digy]

its practice..