How Are Calories Burned

How does your body burn calories. BodyPerformanceTV.com

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[redneck500]

Steve, no need to give me the blog and radio information, I already know it. I just wanted to pop in and say that your videos give me my daily motivation. I've thus far lost almost 30 lbs just by eating less. I pray to God for the strength, but your videos make me kind of feel like I have a friend rite there kind of cheering me on. Thanks again. Keep the videos coming brother.

[BodyPerformanceTV]

@redneck500 My pleasure!  Keep up the good work.

[AmazonGoddess7]

Love your vids, would you recommend the slimfast diet?

[BodyPerformanceTV]

@AmazonGoddess7 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. No, I would recommend just eating a bit less and not too much snacking. After that, cardio! ~Steve

[RichardForkins]

Man I wish I had found these videos ages ago, they're great!

[BodyPerformanceTV]

@RichardForkins Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[biped19]

Steve. A+

[rageff]

use ur brains

[batterycock]

i thought the brain consumes alot of calories....

[cpushpas]

Hey there! Have you ever tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my work buddy lost lots of weight with it.

[MrSalahudin1]

Hello! Have you tried intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my work buddy lost a ton of weight with it.

[soldierside365]

@SKnightK

your body is still burning calories because of the increase in body temperature, and the oxygen debt that HIIT creates. it will continue to burn calories even a few hours after finishing because of the need to repair and refuel muslces etc.. you will obviously burn even more calories during the excercise.

however, you dont burn more calories by doing nothing and having an elevated heart rate i.e. when your nervous. the heart supports the body not the other way round ;)

[iLoveMyGun89]

Do "Good calories" or "good fat" still make you fat?

[copnite12342]

:]

[SKnightK]

I never really understood one thing. Let's say that I do HIIT and I work as hard as I can for 30 seconds and rest for 90 seconds. In that 120 second time my average heart rate is 170 lets say. Am I still burning as many calories resting with a 170 heart rate as I did doing the activity with around the same heart rate or is it only doing the actual activity that many calories are burning? Short version. Do you burn as many calories resting from an excersise if your heart rate is the same?

[katrachosps]

Steve could sell sand in the desert, love how confidence He talks.