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Natural Cures For Anxiety

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Uploaded on Apr 14, 2010

http://cure-for-panic-attacks-now.info/ "My anxiety, I feel, started as quite a young child really but was fairly mild, so that it would be affected by, perhaps, an examination at school or a new situation I was going into. I found that as I went into my adulthood, it became a little bit more severe, so that it would sometimes affect me doing day-to-day activities.

I think what happened is that I became used to that level of anxiety, so it becomes normal in your everyday life. Then it started to affect me more and more, as I 'enabled' it, I suppose, to take over. So then I would develop quite severe feelings of panic.

I would experience symptoms such as difficulty swallowing, feeling 'aware' of my breathing and my heart rate, very very sweaty and just a feeling of dread and panic inside. I remember one day driving out of the village that I live in, actually getting to the boundary and having to come back home, bursting out crying to my husband, saying I just can't go past that boundary. On a couple of occasions it was so severe that it actually stopped me in my tracks and I felt that I just could not step any further; I became very shaky, very sweaty and very tearful.

If found, firstly the story of Charles Linden's life, very very easy to read and something that I related to very easily. I think that putting into practice the relaxation, visualisation and diversion really for me is also really important, but it's not something that I feel I have to practice now every day - it's remembering key factors in Charles Linden's Methodology and just remembering certain key points; for instance, things like dietary advice and learning how to live your lifestyle, to help control the symptoms, I also found very useful.

I think now I just feel that it's me who's in control of my life. I tend to go out and grab opportunities that come to me. I've joined an art class at college, I'm doing some voluntary work as well as my own work that I do for a living. Just enjoying life really and actually taking opportunities that arise to me that I would have probably been quite scared of doing before, so I feel quite refreshed."

http://cure-for-panic-attacks-now.info/

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