Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Best Leg Exercises - Long Stride Swamp Lunges

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
5,970
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 14, 2009

Professional Basketball Players Bryan & Maurice Bailey both demonstrate one of 24 variations of the Swamp Lunge exercise. This is a staple dynamic movement exercise of Basketball Strength. Every basketball player needs to add this exercise to their routine immediately!
http://www.basketballstrength.com

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (dlemanczyk)

  • no doubt. when performed correctly, the swamp lunge and its progressions are unreal tools of the physical bulding process

see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • i do these a few times a week, i recommend to anyone with tight hips,

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more