YOGA LUNGES for strong LEGS

Here are some tips to improve your yoga poses and strengthen your legs

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[bongolicious]

We love Esther!!!!!!!!!!!!!!!!!!! xxxx

[EquitoErgoSum]

Tougher than it looks. Feels good though.

[bearandrainbow]

I'm learning different styles with you. =)

[Dianisflorez]

How many times a week should we do this? great video btw

[emilywatches]

This is one of those sequences that will make me so proud of myself if I can even get through the whole thing. 4 minutes in and I am telling myself I don't even want strong legs anymore! Guess I better do it again tomorrow.

[jam232ie]

@bongolicious me 2



[rsrtaipoo]

Esther, when you say "Draw it in" , what exactly do you mean???,... does it mean zipping up the stomach. ???? or stretrching the back leg.. love your channel...

[Tristaerek]

That might have only been 5 min but it was awesome. tomorrow im doing Esther's upper body and arms. woohoo

[Ferbbie]

@EquitoErgoSum you are right, I was like "pff, this is way too easy for me" and then "ok, changed my miiiind" :oD

[8gimmegreen8]

Ahhh, relaxing!

[nastsman]

Its a very good video. Can you suggest some exercise for the sore tendons on the outer side of the thighs which extends to the calf as well. Many thanks in advance.