wanna get cut? wanna lose the fat?

this is one of the quick workouts id have you go thru..this is a side work out, minus the bag work, so in the middel of ya workout, ima jus yell stop! then yer gonna go rite into this system, it takes about 5? maby six min, the bam! rite back to what you were doin...itl get ya nice and cut and it burns alot of calories ! A LOT OF CALORIES

Category:

Howto & Style

Tags:

• FLAT
• ABS
• TONED
• SEXY
• RESHAPE
• FIRM
• UP
• ENERGIZING
• BURN
• PROGRAMS
• MELT
• THE
• POUNDS
• CHALLENG
• BETTER
• SEX
• LESS
• THAN
• 20
• MINUTES

[darness1234]

I was stabed wen i was 19, yes thier were even haters back then! lol

[Herbhunta187]

fuk all yo bitch ass bitches this dudes the shizznizzle

[peekocking247]

what do u eat or do u just eat watever??

[MusicIsMySustenance]

Those trousers are fucking awesome. Lookin shredded dawg.

[HashbrovvnE]

l o l

[graffist448]

lmao this shit is mad ghetto "I'm just gon' a lot of calories n shit" hahaha Buddy is ripped though. Its fun to see how strong you are compared to others by calculating your one rep maximum. Just google "your fit assist" n there's a list that lets you measure a bunch of shit like how high or fast you can jump or run compared to others.

[LightningStrat]

@skatersmith08 Enjoy changing your fat stores into 'muscle', ignorant sheep.

[agnstallodd2003]

"am i sexy yet?" lmao! thats what i tell the ladies that passes by when im either benching or doing incline sit ups! That cracked me up! Good job BTW.

[packsun555p0]

fuck a gym u can get inshape with out it thats cool he depends on himself then a gym

[JordanRhysTV]

your back has a 6 pack lol

your fucking cut bro

[lumix239]

can you add weight to the roller thing?

[manhunt9mexia]

@darness1234 i thought you did :L