McGill Disc Decompressor Drill [www.IZZOSTRENGTHtraining.com]

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,300
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 19, 2009

Prolonged sitting and poor seated posture compresses the vertebrae of the spine. Combat this by standing up adn performing this drill frequently. Erect the chest by contracting the rhomboids and lift arms overhead.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
  • Loading comment...
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more