Surya Namaskar Yoga For Weight Loss

Surya Namaskar or Sun Salutation is a very powerful exercise for weight loss and body toning. Once can perform this exercise on regular basis for the balance of mind and body.

Category:

Howto & Style

Tags:

• weight
• loss
• pranayama
• breathing
• exercise
• burn
• fat
• yoga
• yoga for begineers
• surya
• namaskar
• sunsalutation
• sun salutation
• anandayoga
• yobohofitness
• yoboho

[spasteeq]

you know... if i could do all of this, i wouldn't need to lose weight man.

[hdrotciv]

WTF!!!???

[14252514rm]

can you pls tell me...how many tyms one should do this in a day..and in a week atleast??

[darrinthebold]

that's not surya namaskar.

[peaceheaven4u]

this is very useful exercise///..... and many would not understand it. but when a person try this will surely effect for him. try this with a yoga master.

[Soundvishwa]

this is an amazing workout, just that if someone would say if its the left leg or right leg during the plunges, that would be easy then to understand. thanks!

[anamikaangelsingh]

very complicated

[rparker1981]

I believe this will only serve to confuse those who really want to lose weight. Losing weight is more about input rather than output. Yoga's energy output is also relatively small compared to other exercise like swimming or running.

I have successfully lost 170lbs, reduced my blood pressure from 160/110 to 120/80 and dropped my waist size from 48 to 38 inch over the last 1.5 years.

If you're interested in my journey please visit me at my Zdiets.net site.

Thanks.

Ryan

[lovelove110356]

you have to do 2 sets of this, and start the lunges the second time with the left foot! Otherwise one side is over or underlunged! I hope you understand what I mean!

Thank you very much!

Namaste

[astridhatcher]

do yoga can loss weight?!