The Best Foods you can Eat

Here I'll show you the best foods you can eat. This list was compiled by studying thousands of nutrient labels. You find here: The Highest Fiber per Calorie, The Highest Protein per Calorie, The Lowest Sodium, The Lowest Cholesterol, etc.

Category:

Education

Tags:

• diet nutritional
• diet & nutrition
• food diet nutrition
• fitness diet nutrition
• plan nutrition
• meal nutrition
• meal plan nutrition
• the best food
• the best food you can eat
• low calorie
• low sodium
• low cholesterol
• low fat

[MegF142857]

What does Marmite (Yeast extract spread) taste like? Never heard of that before.

3:27 Don't think apples have that much protein.

[derekbanas]

@MegF142857 Marmite is very salty tasting. You'll either love it or hate it. Yes the label was mislabeled on the apple sauce. I thought that was odd as well

[contemplations100]

DEREKBANAS, YOU ARE AWESOME. THANK YOU EVER SO MUCH FOR YOUR

TIME, ENERGY AND COMPASSION, TO SAY THE LEAST.

[derekbanas]

@contemplations100 I'm glad you liked it. I never would have researched all of this stuff and lost 80 pounds if you guys and gals hadn't pushed me to :)

[krysyourbabe]

I was always told that Iceberg lettuce has next to no nutritional value. It's just cellulose and water.  Is this true then?

[derekbanas]

@FuzzyCigarDude You're right. I got a mislabeled container of apple sauce.