The Ningzi
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Uploaded by ashwix on Nov 13, 2006
The Ningzi is a traditional chinese martial arts training apparatus used to increase a fighters dynamic strength.
It is one of the many traditional martial training methods , now lost in other arts, that have been preserved in Shuaijiao.
This Ningzi is about 15kgs and is specially made for this purpose. If you like, a barbel plate will work just as well!
Go for gold!
Michael
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Uploader Comments (ashwix)
Top Comments
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idiots like zoki88 post crap that when in reality they know nothing of what they're talking about.
4 years ago 9
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What do you know about training?
4 years ago 6
All Comments (23)
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i work out every other day and consider myself strong and fit, but that just looks like it would kill me lol
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q weno el ejercicio!!!
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I could see some real back and groin strain if you don't do that correctly,...be careful.
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This Training is like a part of the okinawan karate kata Seipai!!
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thats gotta be sick core work
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this is ace training ! been doing Okinawa go ju ryu for long time and this is brilliant supplementary training the last exercise is strait out of sepai kata hand and feet position are the same ! my students have asked can we have one ! thanks for posting !
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that would give people ideas haha, imho it would really hurt your elbows if you're not fit enough
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hey ashwix does this device have another name??i cant find any info on the web other than this video.....
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Awesome
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how heavy is that thing?
carbiduis 5 years ago
about 15 to 20kgs
ashwix 5 years ago