DeFrancosTraining.com - EliteFTS Swiss Bar "666 Press"
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Uploader Comments (joedefranco)
Top Comments
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yo the song is "I am loco" by the band IL NINO
great tune
2 years ago 4
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what song is playing in the background? that is a crazy exercise
3 years ago 4
All Comments (13)
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wow very interesting bar
2 years ago 3
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what is the song playing in the background? thanks
3 years ago 3
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Where do you buy those bars, Joe?
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Thats whats up....Gots to get me one of thoes!!!!
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Triceps Death bastard child has awoken...
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great effort nicly done!
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I don't have this kind of bar but i built a close grip strongman log.
What do you think about a close grip strongman log to improve triceps strength?
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how much does the bar weigh??
dayumo23 3 years ago
This bar weighs 35lbs. But don't be fooled because it's a "light" bar...it will get your tris strong as hell!
joedefranco 3 years ago 2
When are you performing 6-6-6, max or rep day??
As a max effort or accessory?
thanks!
Crankman74 3 years ago
I use it as the main lift on Rep Day, or it can be used as an accessory movement on ME Day.
joedefranco 3 years ago