HITCH FIT Online Personal Trainer.. RIPPED SHOULDERS.. Micah LaCerte
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how many total sets of this per week?
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alryt buddy good phisque got any tips on diet? looking to take in max proteins while keeping calories down. thanks
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@mmlacerte Lmaoo bro dun wrry im playing :P
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This is the type of music that inspires my music. Check it out on my youtube channel here: The333rd
Please subscribe and watch our videos!!
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ive seen these done standing up too , is this the correct (or better way ) of doing this exercise ???
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lankky
customphoenixwings 1 year ago
@customphoenixwings 2 years ago buddy.. find a recent video Im 210 4% bodyfat now
mmlacerte 1 year ago
a noticed u give advise, do u have any on how to make the waist wider, coz when i tense on the abs it seems i go in a little, no any workouts on how to make it bigger? cheerz.
mrjay92 1 year ago
@mrjay92 Heavy oblique exercises
mmlacerte 1 year ago
what you want to focus on doing is having muscle balance everywhere.. you want your front delts and rear delts to match, your chest and back, quads and hamstrings, biceps and triceps.. get my flow.. if you are musch stronger or carry more muscle one side or the other you in time will develop injuries or other issues, so train head to toe hard
mmlacerte 3 years ago