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Fitball Plank with 3-way Leg Curls

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Uploaded by on Jul 8, 2010

Here is an outstanding exercise for strengthening the core & shoulders. Perfect for getting a toned backside, flat stomach and healthy back.

Fitness For Living Boot Camp, Boulder, CO
www.fitliv.com
Co-ed & Women's Boot Camps
Boulder County's Fitness & Weight Loss Experts
Boulder, Longmont, Louisville Lafayette

We have included 3 variations that are appropriate for the beginner to the advanced.

A favorite at our Co-ed & Women's Boot Camps

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Howto & Style

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