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Ultimate Cardio HIIT - 9-Minute High Intensity Interval Training

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Published on May 24, 2014

GET OUR WALK ON DVD SET HERE: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Burn maximum calories in a short amount of time with this efficient cardio workout that you can do anywhere - no equipment required! Repeat the circuit 2-3 more times depending how you feel or try more of our HIIT workouts by clicking here: http://bit.ly/1hymdiq

Level: Intermediate/Advanced

Equipment: None

Intensity: Moderate to High

Watch for Peanut the french bulldog who joins in during this workout (in her own special way, of course!).

RELATED VIDEOS:

9-Minute Low Impact HIIT http://bit.ly/RVxRdZ

11-Minute Quick HIIT http://bit.ly/1ff7UQY

30-Minute HIIT Cardio and Core http://bit.ly/1ioLD3D
This cardio session is designed to help you lose weight, blast off belly fat and burn calories with high intensity exercises like:

Warm Up:
Walking
Jogging
Arm Circles
Side to Side Taps

Interval:
Squat Jumps
Active Recovery:
Static Squat
Interval:
Lunge Jumps
Active Recovery:
Static Lunge
Interval:
Mountain Climbers
Active Recovery:
Plank
Interval:
Side Skaters
Active Recovery:
Side Lunge

Cool Down:
Jogging
Marching

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Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/

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