Personal Trainers Houston TX - Dumbbell Pullover
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Uploader Comments (ParamountTraining)
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All Comments (3)
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it stretches out the serratus and pecs vertically... its better to do this exercise with the body side-ways on the bench so u can lower your hips to increase the stretch...
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Hola amigo, no bajes tanto la mancuerna que te puedes lesionar.
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is this a really good exercise for the chest? ive never done it before but i think i might, wut do u think?
mizunogolfer123 4 years ago
Actually, I think it's a better movement for the back and shoulders. According to physiology books, it works the chest as well.
ParamountTraining 4 years ago