Example Squat Icon Video
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1:04
My Vertical Jump Before Starting Dr. Squat, Sep 5th 2007by allstarNZ348,194 views- 1:00
youtube slamdunk finalistby joshsherrod1978155,412 views
- 0:53
Area 51 shout out to TVSby mickeyb122,180 views
- 6:41
Jump/Training Log - October 21, 2008by PetrucciFan5712,955 views
- 4:45
jump training with Nick and Clintby Mithrandirnnick10,256 views
- 0:33
Vertical Jump Testingby hillian02312,558 views
- 0:36
Project 50 Inch Vertical (Week Two) on a 10'3 rimby JeffOBirch226 views
- 0:32
Frank Yang - 58 Inch Box Squat Jumpby digitalairair310,848 views
- 2:09
Kobe Bryant : No Worriesby Mushua16,580 views
- 3:09
Goodbye - P.O.S.by Milkman519175,159 views
- 6:48
Kobe Bryant - Nike Skills Academyby nikebasketballvideo610,137 views
- 2:25
Vertical Jump Testby ClaimJumpa4,255 views
- 0:48
Adam.'s Jump Test 3.15.09 -- Homemade Jump Tester -- Vertecby DarkDMD1,599 views
- 0:43
adarqui milestone 11' touch 35.5 inch running vertby adarqui2,505 views
- 2:02
Leonel Marshall 50 inch vertical jump - Cuba Volleyballby ProphLEET2,422,428 views
- 6:53
Ninja Warrior - Jake Hilton's Full-Body Workout #1 of 2by NixSeraph99,155 views
- 3:36
Lil Bow Wow - Basketballby cross23over15,004,404 views
- 4:00
iPhone 4 - La nascita - Parodiaby iPhoneParodia1,501,427 views
- 0:56
Standing Vertical Jumps -- 10/10/2010 -- 225lbsby DarkDMD115 views
- 2:33
30" standing 35" running Between the legsby KingzMJ526 views
if you are talking about how long untiL I could squat that weight, probably 6 months of training. If you are talking about a warm up.... I usually do something like
135x8, 185x5, 225x5, 275x2/3, 315x5+other work sets
DarkDMD 1 year ago
fake plates, notice how the first 2 45's are bigger than that third one, which is probably a 24..
lolz!
adarqui 3 years ago
I'd think you were joking if I didn't know you have the same plates at your gym!
DarkDMD 3 years ago
holy shit.. perfect form man... what do you do to keep that lower back so stiff in position?!
drionshk 3 years ago
hip mobility + hamstring flexibility = no butt tuck.
DarkDMD 3 years ago