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Uploaded by paradisocrossfit1 on Feb 7, 2011
"Ledesma"Complete as many rounds as possible in 20 minutes of:5 Parallette handstand push-ups10 Toes through rings15 Medicine ball cleansMen - 20lb med ballWomen - 14lb med ball
Sports
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great vid. will this be possible with hard work even if your tall ?
jo7dan119 3 months ago
I like Dusty..can you believe he talks while demonstrating this freaking thing.
Zipemova1 10 months ago
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great vid. will this be possible with hard work even if your tall ?
jo7dan119 3 months ago
I like Dusty..can you believe he talks while demonstrating this freaking thing.
Zipemova1 10 months ago