Absolute Ava Series: Perfecting Your Figure! Episode #1 - Bodybuilding.com

In her own show, learn all about the appetizing Ava Cowan and her fitness modeling career, photo shoots, figure competitions, diet and nutrition, cooking tips, and her entire fitness lifestyle!

In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.

For the full 7 episode series of Absolute Ava, go to http://bit.ly/aSxb0D

Category:

Howto & Style

Tags:

• ava cowan
• absolute ava
• figure
• figure model
• how to compete
• bodybuilding.com
• diet
• nutrition
• protein pancakes
• cooking tips
• weightlifting
• workout
• fitness
• exercise
• health
• how-to
• educational
• instruction
• vlog
• episode part
• weight loss

[thekizzbizz]

booooooooooobs :D

[TheHipster15]

hey ava are you sure its ok to use sugar free syrup? i hear its unhealthy and causes you to be hungrier throughout the day..just wondering

[Stoksie01]

and very sexy aswell lol soz

[Stoksie01]

its like 10 egg whites to 2 yolks normal whey scoop and some glutamine for my shake just throw in cardio if u stress about the fat

[Stoksie01]

the yolk is the best part of the egg throwing it away bacause it has good fats is a beginners mistake u need fat aswell as protein during the day if u train hard enough it doesnt matter.

[rolliepolie1]

Wow... I can't believe you look so good but eat so bad.... how do you do it? Have you tried veganism?

[mieczyslam]

Eating this many supplement tablets is not a normal fitness routine.

[bpmelo]

taking the supplement powder straight from the measure cup, that is commitment !!!

[imvincenzo10]

@everio17 Well it's an activator, I'm not 100% sure how to put it into technical terms but , you can search it on google and find the answer you want.

[everio17]

@imvincenzo10 an activator? never heard of the yolk being referred to as that. what do you mean by that?

I know it has fat that can lower ldl cholesterol and has its own amount of protein. she might just not want the sat dat intake the yolk has.