How to Work Out Properly : How to Gain Upper Body Strength Without Equipment

To gain upper body strength without equipment, practice push-up variations on the floor, and even try inclined and declined push-ups using a chair or a bench. Increase upper body strength at home using everyday tools with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• fitness
• workout
• exercise
• push ups
• sit ups
• dips
• muscles
• health

[karena321]

These informational videos would be more affective if you would show us what you're talking about. Thanks.

[sarahag17]

Why does she keep blinking O.o

[DaLadyKila]

I have no idea what ur talking about? Plz do exercise n voice over vid so i can copy u Makes it much easier to follow : )

[music631]

@sarahag17 shes nervous obviously

[FalcoHD]

@sarahag17 in this video, she has already blinked more than i do in a whole day.

[buildupperbodymuscle]

All the great exercises you need to build upper body muscle. Compound work using your own bodyweight. Getting fit is really not that difficult. :) Thanks for the info.

P.S. As taught in the courses to become a personal training, the tell show do portion of instruction is the best way to teach someone how to do the exercises.

[xtragel]

huh? did you say something???

I'm sorry, i was comparing you to body rock tv's girl in my head... i just saw ur mouth move, but i didn't see any exercise....:(... body rock gives me motivation bcuz she's doing it and she's HOT HOT HOT!!!

[yorkcmh]

these are great suggestions, thanks a lot. i'm going back to live at my mom's after university is over this year, and i won't have access to the gym on campus for free since i'll live so far away, so these suggestions will definitely help and keep me busy. thanks so much

[mrgfunkyman]

This is just plain asinine. If you want strength without using weights, gymnastics strength skills are by far the best and most functional way to go. Things like planche progression, front lever progressions, pullups, muscle ups, and dips will make you exponentially stronger than if you had done any of the crap she suggested. Do as many variations of pushups as you want, but your strength is going to plateau in less than 3 months.