A Healthy Diet : How to Lose 10 Pounds in 2 Weeks

Losing 10 pounds in two weeks is possible for overweight people by lowering the amount of water retained in the body, but people only slightly overweight lose weight more slowly. Lose water weight rapidly and safely with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

Category:

Howto & Style

Tags:

• diet
• healthy food
• health
• health food
• good food
• nutrition
• nutrition information

[guitarfreak1008]

im just not going to eat thats alot easier

[Xiricon]

Since when did Colbie Caillat become a nutritionist?

[ultimatescapebro]

You want to lose that weight just drink only water stay under 1500 calories a day, and go to wrestling practice.

[jbcrazy2240]

I am 85lbs and 12 , I only wanna lose 10lbs . I am on the cheer team of my school and my legs are chubbily :-] Don't say I am too small , I wanna be a flyer still and I need to be under 80lbs to be one on a Youth Team like I am . <33

[MyMiserableMindset]

@Tata012345678 (sorry sent other response too early) Try eating three fruits a day and exercising for 60 minutes throughout the day. Keep up this regime and don't give up, you'll eventually get to your goal.

[MyMiserableMindset]

@Tata012345678 That is an unrealistic goal for someone our age as we need fat to grow, esp. girls for their hips and boobs and everything.

[NataleaChannel]

oh that diet is for me lol

[Vernonu9]

Wait a minute, no sugar and no salt? Um, the perhaps you can teach me how to choose clothes that make my butt look smaller?

[ps3vsosman]

thank you so much you helped me on my weight 

[Tata012345678]

hello well im 12 years old , and today im gonna lose weight i wanna lose 10 pounds in like 3 weeks .

so uhm can you help me?

[ACIDOCEAN1]

i say the best way is to diet. lean meats (FISH CHICKEN, NO PORK OR BEEF, EGG WHITES ARE OKAY), veggies/fruits. eat VERY LITTLE CARBS LIKE BREAD OR RICE LIMIT 1 SERVING A DAY BUT TO QUICKEN RESULTS DONT EVEN TOUCH IT AT ALL. DRINK WATER ONLY. NO SUGARY FOODS LIKE DONUTS OR CANDY. WORKOUT AT LEAST 5X A WEEK 30- 1HR PER SESSION AND DON'T STOP TILL U SWEAT LIKE A PIG. keep it up for a few weeks and you'll see results. this is ONLY way to lose weight. forget diet pills they dont work.

[wade2thehamilton]

why does it zoom into the bush after