STRETCH OUT STRESS BEFORE BED AND RESTLESS LEGS RELEASE part 1 of 2!

A quick and effective sequence to get your body de-stressed before bed and help relieve Restless Legs Syndrome! With Sadie Nardini, founder of Core Strength Vinyasa Yoga and creator of the bestselling Core Strength DVD series! For more free yoga, join Sadie's fan page at www.Facebook.com/SadieYoga

Category:

Sports

Tags:

• STRETCH
• OUT
• STRESS
• BEFORE
• BED
• AND
• RESTLESS
• LEGS
• RELEASE
• part
• of
• 2!

[vex123]

OMG, I used to have this problem a lot since I was a kid. I thought I was alone.

But yea, I found out that stretching helps relieve this.

[sadienardini]

@vex123 NOPE--me too! Hope it helps.

[x0makeupforever]

wow , thank you soo much ! am so sleepy now .

[adav23]

SMOKE WEED

[knallbuntundgelb]

I have the exact feeling with my ARMS sometimes! Is there a squence that helps with arms, too?

[AlitaAngel]

This is an excelent excercise! Perfect!

Thx!

[mxgav118]

I want you.

[unwantedsum1]

nice. i have RLS...can cause insomnia to me sometimes. i'll try this... :)

[willywonka9385]

Anybody else's ear twitch when doing the neck stretch? Haha

[88retrac]

yeah, went to your website...can't find part 2.

[lindasue716]

Sorry, but can't find part 2. Can you send the link?  Thanks so much!!

[lindasue716]

Sorry, but can't find part 2. Can you send the link? Thanks so much!!

[cutiecookie23]

As I watching this while typing my homework on this here computer, I did some of these exercises with the arms and I already feel relived and freeier. Considering typing on the computer for two hours strait. Its good to streatch once in a while Thankyou again!