Plyometric Exercise [Platform Sequence 1]

I've often stated that a coach is only limited by his own imagination.

I have great fun in 'inventing' new drills. But having said that they are not really 'new' but sometimes an adaptation on some thing I've seen previously on my travels .

Existing drills can be adapted and refined to suit your own objectives and purpose.

This one is just a variety of platforms placed strategically [or even randomly!]. I like variety in my sessions and want to keep the jumpers in my group motivated at all times hence the search for new drills which I could simply use as they are - or refine.

In this short video clip the jumper is moving horizontally, laterally and vertically observing the specific plyometric objectives.

Ther number of platforms and variations are limitless..........

For further information go to: www.longjumping.co.uk

Nigel Lewis: Senior Uk Athletics Jumps Coach and Combined Events Coach.

Category:

Sports

Tags:

• plyometrics
• plyometric training
• rebounding
• long jump
• long jumping
• platform work