Myra Lewin Talks About Transitioning to an Ayurvedic Diet

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Uploaded by on Feb 27, 2009

Ayurvedic Practitioner Myra Lewin (http://www.halepule.com) discusses how you can transition into Ayurveda using her book Freedom in Your Relationship to Food (http://www.simpleayurvedicrecipes.com/order-myra-lewins-ayurvedic-books-today). She explains how to approach the change to Ayurveda with a positive attitude to remove intimidation. She encourages us to approach an Ayurvedic diet with an attitude of feeding ourselves so we can be of maximum service.

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  • An easy read but really deep and empowering stuff. Life changing book!

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