Ayurvedic Practitioner Myra Lewin (http://www.halepule.com) discusses how you can transition into Ayurveda using her book Freedom in Your Relationship to Food (http://www.simpleayurvedicrecipes.com/order-myra-lewins-ayurvedic-books-today). She explains how to approach the change to Ayurveda with a positive attitude to remove intimidation. She encourages us to approach an Ayurvedic diet with an attitude of feeding ourselves so we can be of maximum service.
An easy read but really deep and empowering stuff. Life changing book!
pacificislandbeing 2 years ago