Speal does Fran @ 2008 CrossFit Games
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Uploader Comments (monsterfitness)
Top Comments
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I don't know if I'd say 'strict pull-up form', it's just a different standard having chest to bar (e.g. clavicle down) versus chin over bar, getting those extra few inches takes more energy.
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All Comments (7)
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Spealer is a beast. Nough said.
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holy shit ,look at the guy right behind the guy in the white shirt at 0:07, how low he got to start his thrusters
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Either way you guys are beasts. Much respect! The average Joe does not realize how many grueling workouts it takes to achieve this, not to mention the strict dedication to diet. Good on ya...
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look again :-)
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Well, strict pullup form adds almost a minute to his PB. Interesting.
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That was the norm. I don't know anyone who came within a minute of their PR at the Games. My time was more than two minutes off my PR. It was more then just the pullups, though. The strict adhernence to form on the Thrusters,and in general, made you put a little bit more thought and energy into each rep.
monsterfitness 3 years ago
the dust didn't help either
monsterfitness 3 years ago
His elbows were not locked on the thrusters.
dhmb2 3 years ago
they look locked to me, not to mention the two judges who were watching him
monsterfitness 3 years ago 10