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Uploaded by CrossFitGarageGym on May 4, 2009
Matt does CrossFit "Grace" WOD in 3:36. Still working on my form and need to do a better job of extending the press but it is a work in progress.Previous times were 11:23, 6:34 and 4:05. Target for this attempt was 3:30 or better.
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push push push!
Xihir22 7 months ago
Sweet! I can't wait to do Grace again after watching this!
fosterkr 9 months ago
Got 2:37, your doing more of a push press. your not getting the jerk drop
jeffparcel 10 months ago
Got this in 2:31 yesterday. It hurt!
happy601 1 year ago
It's a clean and jerk by the way... but good job anyway
Riddl3R667 1 year ago
i dont want to take anything from you so im just going to say good job and just make sure you fully extend your elbow. next time bro. good job though
crossfit24 2 years ago
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push push push!
Xihir22 7 months ago
Sweet! I can't wait to do Grace again after watching this!
fosterkr 9 months ago
Got 2:37, your doing more of a push press. your not getting the jerk drop
jeffparcel 10 months ago
Got this in 2:31 yesterday. It hurt!
happy601 1 year ago
It's a clean and jerk by the way... but good job anyway
Riddl3R667 1 year ago
i dont want to take anything from you so im just going to say good job and just make sure you fully extend your elbow. next time bro. good job though
crossfit24 2 years ago