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CrossFit Grace 3:36

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Uploaded by on May 4, 2009

Matt does CrossFit "Grace" WOD in 3:36. Still working on my form and need to do a better job of extending the press but it is a work in progress.

Previous times were 11:23, 6:34 and 4:05. Target for this attempt was 3:30 or better.

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  • push push push!

  • Sweet! I can't wait to do Grace again after watching this!

  • Got 2:37, your doing more of a push press. your not getting the jerk drop

  • Got this in 2:31 yesterday. It hurt!

  • It's a clean and jerk by the way... but good job anyway

  • i dont want to take anything from you so im just going to say good job and just make sure you fully extend your elbow. next time bro. good job though

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