Cross fit ;-) "sbLINDA CIRCUIT"
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Uploaded by loredima79 on Aug 6, 2009
Oggi questo circuitino io e Bernardo:
10 squat 2x16kgs kettlebells + 10 pullup + 10 military press 2x16kgs kettlebells + 10 dips + 10 double snatches 2x16kgs kettlebells + 10 burpees X 3 ROUNDS
TOT:180 REPS Time:14'...
Ovviamente antani come se fosse trazione!
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