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Pema Chodron: Smile at Fear - Living From The Heart

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Uploaded by on Dec 12, 2009

www.pemachodrontapes.com. Genuineness, tenderness, and developing strength. Unconditional friendship with the totality of one's expeience and the genuine heart of sadness are the basis for developing the true strength of nonviolent warriorship. This is talk 1
from Pema Chodron's weekend retreat called "Smile at Fear", given October
2009 at Omega Institute in Rhinebeck, NY. Item 143, from Pema Chodron's
archivists, Great Path Tapes and Books, www.pemachodrontapes.com.
These talks are available on DVD, audio CD and MP3 CD.

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  • Paying open minded attention to your own emotions-- especially those which we berate ourselves for feeling-- is already an act of kindness to ourselves. By just giving space to our fears, resentments, etc., we are holding them in awareness somewhat like a mother holds a crying baby in her arms. Even if the voices within are self-condemning, by letting them be and paying them attention we can discover a deeper layer of kindness that allows the self-condemnation to occur without pushing it away.

  • May you be blessed Pema, with health, peace, joy and long life. I'm so grateful for your courageous loving example and your brilliant teaching in my life. Thankyou, thankyou, thankyou for teaching me to be present, aware and inspired to walk with wakefulness every moment of my life. May you be blessed, you are a gift, we send you much love.

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  • @silverskid Well put, silverskid

  • @silverskid This was a beautiful comment. Thich Nhat Nahn coined the crying baby in the mother's arms phrase during his teachings on mindfulness and anger. It is lovely that you shared it here in relation to Ani Pema's iterations of Rinpoche's teaching. Thank you for your post here. It made my day brighter! <3

  • @silverskid

    how beautiful your words...`` like a mother holding a crying baby in her arms``.....

  • I listen to Pema on the way to work in the car. Thank you for bringing so much peace. I am but a work in progress and am learning that this is okay.

  • Great!!! Thank you!!! I am grateful to life that you are here Pema! I am so conected with your teaching and with your humor!!!!

  • Great!!! Thank you!!!

  • @silverskid I really appreciate your phrasing, silverskid. I hadn't thought of paying attention to my emotions as an act of kindness to myself. Thanks.

  • You are a great help to me in this world.

  • No part two?? :) She is speaking straight to my heart :)

  • "be kind to yourself" has all the clues you need for an enlightenment episode. WHO is being kind and WHO is receiving the kindness? ;-)))

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