Pole Practice 10/25/11

I had a short practice last night. I couldn't wear myself out because I had to do some public pole demonstrations today. I did manage some nice combos. I worked on The Q and Superman to Teddy again. I also did a flag invert... it's not very pretty at all yet. In fact, once I got upside-down we laughed at the sound of my ankle smacking the pole and my skin twisting about (didn't hurt myself!). I also managed my first aerial invert with straight legs. Yay, I must be getting stronger! ^_^

Category:

Entertainment

Tags:

• Practice (learning Method)
• pole fitness
• pole dance
• dancer
• acrobat
• strength
• training
• tricks
• intermediate
• advanced

[poleprincess89]

looks like a pretty productive pole practice. love the combo from 3:08-3:41