Learn how to perform a calf and Achilles stretch to help relieve pain in the Achilles tendon and get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
Expert: Monica Paradise
Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Filmmaker: Eric Johnston
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XDCookiezHD 3 months ago
@PIMP5FOR2 it was random
PIMP5FOR2 3 months ago
This stretch does work if you are doing it right!
jtjohnson30 4 months ago
this stretch does not do anything
Indygoguy 4 months ago
This is a good stretch,
therealjohnio 9 months ago
no audio for this?
99ECCLES 11 months ago
will these exercises help if i have pain in my calcaneus?
xxedsexxx 1 year ago
cant hear
jd1234512345 1 year ago
how can i lengthen my achilles?
hampharv 1 year ago
okay, I've worked this one out: you see the CC icon at the bottom right corner of the video screen? Click on it and the captions will disappear.
mysillyusername 1 year ago