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Kettlebell Training London:The Omlette 30 second Kettlebell Workout By Jamie Lloyd CKT FMD

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Uploaded by on Jul 14, 2009

http://www.russiankettlebellsuk.com Jamie Lloyd is one of Europes most qualified Kettlebell Coaches based in London. Here he shows you a quick kettlebell workout you can do......

So how do you like your eggs? Beaten? Scrambled? Poached?
After doing this 30 second kettlebell workout 4 times you will soon be scrambled!
Don't forget to stretch afterwards.

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  • lost for words.........

  • scrambled

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