GoMETALcom - METAL Gym Training, Decline bench, etc
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Unless you are not bending your elbow's as much, how would decline be better for your Triceps?
A Decline Bench with a pronated grip on the bar works mostly Serratus Anterior. If you have ever been stuck at the bottom of a lift on flat bench (we all have) unless the weight is too heavy, the main reason why is weak Serratus Anterior.
Nice vid.
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Trained like this in my early 20's.
Good stuff.
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I've never seen decline with shirt. I think I'll try that.
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Your videos are clearly the best Power Lifting videos ever produced!!!
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Ano, your training and vids are awesome, but what is the point of doing a shirted decline?
southofheavenpower 2 years ago
Thanks. Point is, in decline bench my triceps works better, so I believe it helps my bench in meet..
GoMETALcom 2 years ago