Beginning liquid Protein diet
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1:06
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Just eat 6 times a day low fat I mean not going over like12grams of fat( every 3 hours) a meal but high protein and also walk or work your way up to walking 4 miles a day, 5 days a week and you'll see that weight drop off. and working out with weights help burn unwanted weight..
1000hightower 3 weeks ago
i have to gradually work my way up to my liquid diet this is my practice run
iamnotfatimfluffy 1 month ago
@Boogers4dinner Weight loss surgery patients need to have extra protein because they absorb less.
LydiaSpunkys 1 month ago
I stay away from too much protein. Our bodies don't use protein that much anyway, and it's very taxing on the kidneys, and extra taxing if you don't drink enough water. You can get pneoumonia from high doses of protein in your bloodstream. That is a fact.
Boogers4dinner 4 months ago
thank you! you gave detailed informatiom ....best wishes in your endevours
destinyAL1030 1 year ago
Loved the video. I will definitely follow your blog OR "Vlog" throughout your journey. I can't imagine how tough this is for you, but just know you will be in my heart and prayers. Love ya.
TawandaS1 1 year ago