Weight lifting video questions answered part 2
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Uploader Comments (ThePlayerSupremeshow)
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@ThePlayerSupremeshow I did a full body workout last night. I did 4 sets of 10 for bench press, pull-ups, and deadlifts, and added in 2 sets of shrugs and shoulder raises....BUT IM NOT SORE?.....did I do something wrong? Thank for your advice!
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@ThePlayerSupremeshow Thanks playa, i saw those 10 tips on your website.
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@kallo1234 Well if there is no gym then those exercises will have to do. go to my site that I posted and do your abs from the program that I put up. Takes only 4 minutes or so.
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Peoples ignorance is their own problem.. fuck em
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For the 2 fellas who's panty feelings that I hurt ...my bad fellas but get over it. I've been doing this business for over 25 years. I've trained other trainers and bodybuilders (winners) so I do know my stuff. I realize you guys google shit and think you know some shit which is cool for you. But your not trainers. Okay so don't get it twisted and don't let your feelings run you like a bitch.
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@trade2winz Okay you will get an email each day with a link to within the site to click on. But remember to log in first so that you can actually go to the link. Otherwise your right you will not see anything which keeps prying eyes and thiefs at bay.
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Player I signed up for confidence kicker course but was unable to see anything on word press. Could you help in this matter?.
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Playa quick question. I gotta drop those last 10 pounds. Primarily body fat. Once i get there, i'll be cut/lean the way i want to. Tips?
mamobster1500 1 month ago
@mamobster1500 Cardio and diet. 90% will be diet. To get hard you gotta diet hard.
ThePlayerSupremeshow 1 month ago
ive been ask to train one of my girls at the gym, do you suggest me training a woman that i been fucking or is that the same as dont eat where you shit? Anyways our looking more trimmer keep up the good work Supreme
brothermanman 1 month ago
@brothermanman Thanks for noticing.
ThePlayerSupremeshow 1 month ago