Shoulder Exercises: The Overhead Dumbbell Press
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Uploaded by CurtisPenner on Sep 23, 2007
See more free online exercise videos at http://befitandstrong.com. The shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Click here to see this free online exercise video to find out how to do it with proper form.
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i thought your name was CutterPennis for a second
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...She suure is strong.two at a time?!!!! Will be some time before I can push two up at a time.Dang,but the instructions are very easy to follow.thanks!!!!!
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I believe it is much more productive to begin the dumbbell press at shoulder height, not at 90 degrees as you have depicted. Just some feedback... other than that, good pointers.
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my cat threw up half way through this
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thank you, good tips i will be yolked soon!!!!!
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very informative. A must for all beginners.
tinaandjay 3 years ago 7
Very good, thank you. But you need to work on the sound quality of the video. I had to crank up the volume to be able to hear the instructions.
cikacikita 4 years ago 5