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TFW "250" Workout - Tough Strength Circuit

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Uploaded by on Aug 9, 2008

Here is Martin Rooney of http://www.trainingforwarriors.com performing 5 exercises with 250 pounds for 8 reps each in less than 2 minutes. Try this one out for a new stimulus using old school exercises!

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  • This program is the best of all..the champ Frankie Edgar worksout here.

  • @PrimalATC They definitely don't know who he is, so they are doing what they do best: telling someone else what they think is wrong with his form.

  • Correcting Martin Rooney.... hahaha Thats hillarious. He is a legend and Trains the best in the world

  • Are you serious with these people correcting Martin's form. Do you even know who this guy is?

  • @roninblax Great song also, I didnt understand the lyrics when I was younger. But I do now. Very relevant as to how we create cults over leaders in politics, sports and entertainment. Like Ed Berneys said, manipulate the celebrity thereby control all their fans/ fanatics/ cult members.

  • @evaani1 yeah if you do weighted pull ups you shouldnt let your arms straight or they bend over

  • Absolutely, BEAUTIFUL form on the bench press. Absolutely HORRIBLE form on the chins (1/2 chins).

  • How's that tough? You didn't even push it to your limits!

  • Great workout. Horrible background music. Love the last exercise. Will have to try it. Thanks for posting.

  • martin trained me when i played football for Wayne Hills, I remember those JUDO pushups they were intense

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