Here is Martin Rooney of http://www.trainingforwarriors.com performing 5 exercises with 250 pounds for 8 reps each in less than 2 minutes. Try this one out for a new stimulus using old school exercises!
@roninblax Great song also, I didnt understand the lyrics when I was younger. But I do now. Very relevant as to how we create cults over leaders in politics, sports and entertainment. Like Ed Berneys said, manipulate the celebrity thereby control all their fans/ fanatics/ cult members.
This program is the best of all..the champ Frankie Edgar worksout here.
junbeat91 4 months ago
@PrimalATC They definitely don't know who he is, so they are doing what they do best: telling someone else what they think is wrong with his form.
rmsolympic1 11 months ago
Correcting Martin Rooney.... hahaha Thats hillarious. He is a legend and Trains the best in the world
amato2 1 year ago 2
Are you serious with these people correcting Martin's form. Do you even know who this guy is?
PrimalATC 1 year ago
@roninblax Great song also, I didnt understand the lyrics when I was younger. But I do now. Very relevant as to how we create cults over leaders in politics, sports and entertainment. Like Ed Berneys said, manipulate the celebrity thereby control all their fans/ fanatics/ cult members.
jackrabb33 1 year ago
@evaani1 yeah if you do weighted pull ups you shouldnt let your arms straight or they bend over
kaarlopop 1 year ago
Absolutely, BEAUTIFUL form on the bench press. Absolutely HORRIBLE form on the chins (1/2 chins).
bsumiko 1 year ago
How's that tough? You didn't even push it to your limits!
VegeXP 1 year ago
Great workout. Horrible background music. Love the last exercise. Will have to try it. Thanks for posting.
yyportne 1 year ago
martin trained me when i played football for Wayne Hills, I remember those JUDO pushups they were intense
Vincenzo66 1 year ago