Uploaded by EmpowerYourBody on Jan 21, 2011
http://www.empoweryourbody.com
On this Episode of Empower Your Body Alycia talks about:
1) Fit tip: How to get and keep Perfect Abs
2) Power 3: The Most engaging Ab workout Guaranteed.
3) Aspire Higher: The importance of trust.
About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!
Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE
Get our Downloadable workouts at the EYB Store!
http://www.empoweryourbody.com/store/
Special Thanks to:
Hillside Media Productions : http://www.youtube.com/hillsidemedia
Website: http://www.empoweryourbody.com
Twitter: http://www.twitter.com/empoweryourbody
Facebook: http://www.facebook.com/eybtv
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Standard YouTube License
Uploader Comments (EmpowerYourBody)
Top Comments
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great work out will be for sure doing this work out at the gym.. Thanks again soo much Alycia.. Your awesome..
1 year ago 4
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eminem song in the background :) very good workout! alicia looks great!
1 year ago 3
All Comments (58)
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Im in the military and workout constantly yet for
me Ive always had issues with my waistline no
matter the amount of cardio and situps I do. After
losing 20lbs only an inch came off my waistline.
However, through the help pf this program at the site:
AmazingAbs.info
my waist was perfectly toned up and my body too.
So I definitely recommend this to anyone.
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Hey there! Have you heard about - fast abs magic (google it)? Ive heard some pretty good things about it and my sister got hot Six pack abs and lost a ton of belly fat with it.
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You actually make me want to empower my body thank you :)
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@sexygirl93haterskole If you continue to eat well and exercise, you can definitely get the abs you want....please remember, the most important thing is to be healthy! :) Be well. Alycia
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@EmpowerYourBody My goals.... Getting more healthy. People I know say that I'm thin, but I don't feel that way. I would really like to get a stomach with marked abs. =/
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@sexygirl93haterskole Thanks for watching and enjoying :) I always suggest eating breakfast to help kick start your metabolism. What are your goals? be well. Alycia
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I started watching your videos, there amazing! I always join gym but I never get this kind of advise! I have one q regarding the abs work out and glutes. Do i work on them straight away or do I need to do a lot of cardio first to burn fat, I have a lot of fat! I weigh 92 and I should be around 79 according to my GP doctor. It will really mean a lot to me if you advise me. Thank you
iManamaa 8 months ago
@iManamaa Hello and thank you for watching! If your doctor has specifically suggested you decrease your overall fat, then I do suggest incorporating cardio as well as resistance training. If she means tone...then focus on resistance training circuits. Be well. Alycia
EmpowerYourBody 8 months ago
hello aycia... im doing abs work out almost one year and yet there's nothing development. im running 3x a week swimming 2x a week..can you give me some advise..thank you... more power!!
TheCokiejar 10 months ago
@TheCokiejar Hi! Please remember that abs are made in the kitchen. Are you eating well? Be well. Alycia
EmpowerYourBody 9 months ago