Trainer Josh Fixes Low Back Pain: Hip Bridge Progressions

JoshSchlottman 91 videos
7,495
views
7,495
views
JoshSchlottman | March 19, 2009

http://www.TrainerJosh.com Great exercise to activate the glutes and strengt...

JoshSchlottman | March 19, 2009

http://www.TrainerJosh.com Great exercise to activate the glutes and strengthen the lower back. Our sedentary lifestyles leave our backsides weak and therefore the right muscles won't fire when they're needed. Doing hip bridges daily & prior to exercise is a great way to prevent or rehabilitate from low back pain or injuries. If you liked this video check out my article "The Most Critical Exercise to Cure Lower Back Pain" here http://trainerjosh.com/articles/the-m...

Loading...
   
 
 
Sign In or Sign Up now!
Alert icon
Sign In or Sign Up now to post a comment!
see all

All Comments (0)

Loading...

Suggestions

Autoplay:
Loading...