Tips for FLAT ABS

Beginner's Guide to FLAT ABS!!! :) I hope you guys like it!! xo

Kegel Exercises: http://www.mayoclinic.com/health/kegel-exercises/WO00119

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Category:

Howto & Style

Tags:

• rachhloves
• flat
• firm
• tight
• abs
• reduce
• bloating
• exercise
• health
• nutrition
• crunches

[IMSEXXYANDIKNOWWIT]

i want flat abs, a big part is nutrition,im eating chocolate as im watching this........

[DayOfTentacles]

@LuckyManzano

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name, that should be:

AmazingAbs.info

[raspberrygee]

her little wave at the end was so cute :)

[mojomaddie28]

Has anyone tried this? Does it work?

[XoBeauty4YouXo]

Thanks!!

[MrsMeowMeowWoof]

thank you. Im tired of looking for losing weight stuff, and all i get are pro ana's that are eating less than 300 cals a day. you inspire me to be healthy :)

[ktau91]

I see this "flat ab" phrase everywhere. Wouldn't you want a flat STOMACH, not flat abs? I want my abs to be beefy enough to actually show - not flat. It always kills me.

[TrybalQT]

Aside from being SUPER CUTE - this young lady clearly knows what she's talking about. VERY INFORMATIVE - Going to take notes - and watch often - Thank you, Rach Love, for helping us understand how to lose the dreaded belly fat! xxoo

[amna259]

you eating carrots is just adorable <3

[mrsjijieforsythe]

i love you, i discovered you channel by accident! you carrot chewing made me subscribe! you are too cute! and sooooooo very informative! thanks a lot. you are canadian?

[RCInspireGirl]

Too bad when I lose weight, the first place I lose is in the boobs...then the stomach, then the hips, and then my problem area, the thighs.

[rasmuxxx3]

How do you find enough energy to hit the gym so often? For me, gym is like 25min walk from home plus as much going back. And somehow, when you are at the gym, I used do warm up 15-45 min, then went for 30-45min power plate muscle training.... after all that I took quick wash up, then went to steam sauna (why not, it is included in price! :D). All that took me like 3,5h! Not mentioning that I already have active work where I need to walk and be on feet all the time... Is it worth it?