How to Do Isometric Chest Presses

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Uploaded by on Jul 1, 2009

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video.

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Sports

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Standard YouTube License

  • likes, 5 dislikes

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  • This guy doesnt know wtf hes talking about, this is not isometric

    

  • i thought the whole point of isometrics was to use your body, not weights.

  • SMDH. WHERE THE FU** IS THE ISOMETRICS

  • This is not isometrics you asshole

  • wana smile or something..

    you seem so dull.. :(

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