Body Pump 64 Biceps
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Uploader Comments (TaurusJay)
Top Comments
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@TaurusJay they can say what they want about bp but I left heavy weights and I recently joined a bp class and started with 10 lbs and it was nthe hardest workout of my like bp may look easy but they wont know until they try!
1 year ago 2
All Comments (40)
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Body pump is pointless and perfetic
If your gunna weight train, put some f'n weight on
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what song is?
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@SenselessJM not starting a pointless keyboard battle, more an intelligent conversation, why do you think that?
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thanks for the info
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@guyl03 wow, you really have to explan what`s GOOD JOINT PAIN?!
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This program is shit, honestly, like everyone have mentioned, bad form. The rapid movement makes it worse, these people are gonna have sore joints in the bad way. If you have motivation to do this something like p90x, you might as well just learn it the right way, with a Normal Gym and scheduled workouts, it'll pay of in the long run.
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no offense, but why does this look so wrong to me ... i dunno why?
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@TaurusJay can people with lordosis do body pump?
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terrible de fome
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@TaurusJay I love Pump!!! Thank you for the video!!! and you are doing amazing!!!
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This comment has received too many negative votes show
This is the most useless workout ever. Might as well go and curl soda cans.
SenselessJM 1 year ago
@SenselessJM
Everyone can choose their own weights. If soda cans aren't enough, put more plates on and keep up. I doubt that's useless
TaurusJay 1 year ago 12
IS Body Pump any good for putting on muscle ? Can it be fitted into a weekly weights schedule ?
angleseymassive 2 years ago
It's better for muscle stamina and endurence rather than building up muscles. Way too many reps with low weights... however, that's good for defining these muscles, so if you do your usual workout and throw in two BP classes a week, you'll get awesome results.
TaurusJay 2 years ago
body pump wrecked me today and the instructor just went on going
cowkacowla 2 years ago
hehe, yeah, we do that a lot XD
but doesn't it feel great to get up again after getting wrecked?
TaurusJay 2 years ago