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eliminate back pain with self message

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Uploaded by on Dec 18, 2008

This is a short video clip that gives you some techniques using a foam roller. The foam roll is a great post exercise/cool down routine. Work these muscle groups and eliminate pain in the low back!

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  • what is a self message? oh, you mean massage? ;)

  • good info. thx for posting.

  • Thank you very much for this helpful demonstration.

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