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Uploaded by breakthroughsports on Dec 18, 2008
This is a short video clip that gives you some techniques using a foam roller. The foam roll is a great post exercise/cool down routine. Work these muscle groups and eliminate pain in the low back!
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what is a self message? oh, you mean massage? ;)
linglingtube 7 months ago
good info. thx for posting.
lindabebe835 1 year ago
Thank you very much for this helpful demonstration.
TCBrak 1 year ago
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what is a self message? oh, you mean massage? ;)
linglingtube 7 months ago
good info. thx for posting.
lindabebe835 1 year ago
Thank you very much for this helpful demonstration.
TCBrak 1 year ago