People who sleep less than 6 hours per night gained 3-4 lbs more than those sleeping at least 7 hrs

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Uploaded by on Apr 11, 2009

http://fatnews.com/ Hi, this is Larry Hobbs @ FatNews.com.
LarryHobbs@fatnews.com

People who sleep less than 6 hours per night gained an average of 3.6 pounds more than those sleeping at least 7 hours according to a study from researchers at Laval University in Quebec, Canada.

Hi, this is Larry Hobbs @ FatNews.com

larryhobbs@fatnews.com

REFERENCE

Chaput J, Leblanc C, Pérusse L, Després J, Bouchard C, Tremblay A. Risk factors for adult overweight and obesity in the quebec family study: Have we been barking up the wrong tree? Obesity (Silver Spring). 2009 Apr 9, published on-line.

AUTHOR'S CONTACT INFORMATION

Angelo Tremblay
Division of Kinesiology
Department of Social and Preventive Medicine
Faculty of Medicine
Laval University
Quebec City, Quebec, Canada
angelo.tremblay@kin.msp.ulaval.ca

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  • over 6 years? come on if it was 6 weeks then I would be concerned, but 6 years??? who cares

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