September 11 WOD: "Never Forget"
Loading...
Loading...
209
views
Loading...
Uploaded by mahalolovesyou on Sep 11, 2011
Crossfit Eagle Rock pays tribute to September 11 victims with "Never Forget".
9:11 AMRAP
9 Thrusters: 115/85 (RX), lv3: 85/55, lv 2 55/33.
11 Toes to Bar (RX): lv3: Knees to Elbows. lv2: Knees to Chest.
20 Double Unders (RX), lv 3: 60 Single Unders, lv2: 30 Single Unders.
WOD performed at Crossfit Eagle Rock. September 11, 2011.
6:00
9-11 Throwdown CrossFit WODby crossfitamplify327 views- 2:07
CrossFit - Refining the Kettlebell Snatch, Jeff Martoneby CrossFitHQ562 views
- 3:33
September 11 Memorial Opens in N.Y.by ABCNews50,925 views
- 2:02
Firefighter in full gear CrossFitting for 9/11 tribute.by jdoole232,268 views
- 0:12
Output 20110803 - 200 Single Undersby yanghoyun73 views
- 0:08
Knees To Chest Jumpsby centerlinefitness542 views
- 4:09
How to do a Pistol (one leg squat) - Tutorial - Thames CrossFitby ThamesCrossFit4,850 views
- 0:32
CrossFit Merge in Glendale: Squat Cleansby CrossFitMerge119 views
- 10:01
Erin Final WOD part 1 - North Central Regionals 2010by jjchung34407 views
- 0:23
Knee-to-chest - normal speed (jump rope model: duvide dS)by duvide457 views
- 3:59
CrossFit - Intro to the Jump Rope, Buddy Leeby CrossFitHQ608 views
- 0:15
Knees To Chestby traineralonso196 views
- 14:56
9-11 WOD AMby Lthib150 views
- 3:32
CrossFit WOD with kettlebellsby tompee3811 views
- 5:34
2011 CrossFit Games - Kittelberger One Week Afterby CrossFitHQ775 views
- 3:15
CrossFit - WOD 110926 Demo with CrossFit Fairfaxby CrossFitHQ3,828 views
- 8:28
Drew Barham 9-11 Throwdown WOD Part 2by famuakb25 views
- 0:04
How to Do Proper Tuck Jumpsby kortina43,522 views
- 3:20
CrossFit - Get-up, Sit-up, Jeff Martoneby CrossFitHQ290 views
- 0:46
Crossfit Ring Rows http://if-fit.comby integratedfitt6,394 views
Link to this comment:
All Comments (0)