Rhio's Raw Broccoli & Chedda Sauce
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raw broccoli is not "bad" for you it is just reallly hard for the body to digest.
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Yummy :D
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why not just boil the damn broccoli damn it, its easier to digest , and by marinating it ,your breaking it down to be more digestable, but really your slow cooking it.
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OIL!nono,oil is not good for the body,no oil not even olive oil!!!.
recent heart research shows clearly that all oils are bad for the heart.
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It tastes just fine with out it. I am eating right now as I am texting! ;)
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you're adorable! love your videos.
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I tried this a couple of months ago and it was good, satisfies the appetite very well. Gonna try it again tonight :) . thanks Rhio
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Thanks for the lovely Broccoli Raw Dish! I LOVE broccoli
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@rawfoodnerd,
It might seem hard to digest for a newcomer to raw food, but if you marinate AND take the time to chew it well, it should be very digestible.
RhiosRawEnergy 7 months ago
@xsliceofheavenx,
You are correct that by marinating the broccoli, you are making it more digestible for most people (because a lot of people don't take the time to chew their food well), so you might call it slow cooking, but the difference between that and boiling it is huge in terms of enzymes lost and other nutrients diminished.
RhiosRawEnergy 7 months ago
wow that looks great, but can i replaced the yeast with anything? mahalo
1dsunhope 3 years ago
Mahalo, Just leave the nutritional yeast out of the recipe. It won't taste as "cheesy" but it will still be good. Rhio
RhiosRawEnergy 3 years ago