http://What-The-Friday.com
In this episode we jump right into two of the "E-sices" that were prescribed to me in my Egoscue menu.
Pay close attention to the subtleties of Paul's instructions in each of the positions... though they may seem insignificant , they make a HUGE difference.
Remember... don't just watch... DO!
Try these out for yourself and share your experiences in the comment section.
Even though this is only a small part of my program, you can feel a big difference by just taking 5 minutes out of (or into) your day to benefit from just these two movements.
What The Friday
http://What-The-Friday.com
U rock Paul!
egoscueg 11 months ago
Nice work Paul! Looks like you got Dave back in line (alignment that is!).
whiteheadmatt 11 months ago